Present Like A Pro
Wed Nov 12th / 7-830pm
£35
Design and deliver a kick-ass presentation without dying inside
Body Wisdom Sound Bath
Third Sunday of every month 6pm
@ The Barn At Westdene, Brighton
Xmas special Saturday 20th 12pm
£20
A sound bath uses a range of instruments and playing styles to support relaxation, balance and healing in the body. Some of the sounds are harmonising, while some are more dissonant; both can bring on emotional responses which differ from person to person. Your own response to the sounds will depend on what is going on for you in your life, your body, your mind, on the particular day of the experience. Sometimes an alternated state of consciousness or psychedelic experience can occur.
Good Afternoon Gong
Alternative Fortnightly Mon / Tues 130pm
The Float Spa
£18
Meet my stunning gong, Athena Goddess of Wisdom. Relax, release and recharge with her magical guidance.
Tapping Together
TBC
@ The Barn At Westdene, Brighton
£27 early bird
An open circle to explore EFT (Emotional Freedom Technique aka tapping) together in a safe, non-judgemental and supportive way.
EFT is a somatic and cognative release tool which focusses on the links between body and mind, helping to work through troublesome emotions and even help you understand and work with trauma (the latter in a 1:1 space rather than a circle).
It helps to regulate your nervous system so that you feel more calm, in control of your emotions, and understand yourself on a deeper level. The pieces of the puzzle come together….