believed I was a mess. A joke. A worthless person.

I hadn’t just hit rock bottom—I’d sunk beneath it, into the gutters of existence. A chronic anxiety disorder had finally led to a breakdown.

After losing my mum at 21, experiencing life-threatening domestic violence, battling crippling sleep issues, and enduring extreme workplace bullying, by the time I was 33, I just couldn’t do it anymore. Confidence, self-worth, motivation, and inspiration had all gone on extended leave, and I had no idea if they’d ever return.

Thankfully, they did.

As I began my healing journey – gathering the parts of myself I thought I’d lost forever – I got stronger. I meditated. A lot. I reconnected with my body, learning how to tune out the unhelpful noise in my head.

Years of therapy led me to a pivotal moment in 2016 when my hypnotherapist asked me a question that changed everything:
“What colour and shape is your anxiety?”

I discovered that describing emotions this way was part of NLP practice. That’s when I took my first step onto what I call the magical yellow brick road towards a much better life.

Now, I’m on a mission to help other women reconnect with everything that guides them in this life – their body’s infinite wisdom, their authority, self-respect, and self-belief.

It’s why I created Debitch Your Brain™ and The M-Power Method – both bringing playful, high-energy action into the world of self-development. I love running live workshops and bringing that same high-vibe energy to Zoom sessions.