Twelve years ago, before I found the world of EFT, coaching, and NLP, I didn’t feel confident or empowered.

believed I was a mess. A joke. A worthless person.

I hadn’t just hit rock bottom—I’d sunk beneath it, into the gutters of existence. A chronic anxiety disorder had finally led to a breakdown.

After losing my mum at 21, experiencing life-threatening domestic violence, battling crippling sleep issues, and enduring extreme workplace bullying, by the time I was 33, I just couldn’t do it anymore. Confidence, self-worth, motivation, and inspiration had all gone on extended leave, and I had no idea if they’d ever return.

Thankfully, they did.

As I began my healing journey – gathering the parts of myself I thought I’d lost forever – I got stronger. I meditated. A lot. I reconnected with my body, learning how to tune out the unhelpful noise in my head.

Years of therapy led me to a pivotal moment in 2016 when my hypnotherapist asked me a question that changed everything:
“What colour and shape is your anxiety?”

I discovered that describing emotions this way was part of NLP practice. That’s when I took my first step onto what I call the magical yellow brick road towards a much better life.

Now, I’m on a mission to help other women reconnect with everything that guides them in this life – their body’s infinite wisdom, their authority, self-respect, and self-belief.

It’s why I created Debitch Your Brain™ and The M-Power Method – both bringing playful, high-energy action into the world of self-development. I love running live workshops and bringing that same high-vibe energy to Zoom sessions.

 

'WOAH! Your energy just filled up my whole house!' said a woman on a big lunch time Zoom talk.

My Qualifications

For 22 years, I thrived in the corporate world – working in TV, advertising, and the music industry – wrapping up as the head of a sales team for a global music publisher. But in December 2023, I swapped it all for this world of coaching, healing, and supporting other women. And honestly? I got a great deal!

 

  • 2017: Earned my first NLP qualification
  • 2018: Became a certified life coach
  • 2019: Achieved NLP Master Practitioner certification
  • 2020: Launched my coaching practice
  • 2021: Became a certified Personal Trainer
  • 2022: Studied intersectional feminism
  • 2024: Upgraded again – earning my second NLP Master Practitioner certification, becoming an EFT practitioner, and diving deep into Reiki and Sound Healing
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I consider myself an infinite learner – a sponge, constantly absorbing new ideas, expanding my mind, and challenging my perspectives. I love it!

My Values

Some things I've done:

  • London & NYC marathons
  • Live in Sydney, London Manchester and Brighton
  • Streaked around a cricket pitch watched by 10k people
  • Written a book (it’s currently being re-written after feedback from Penguin)
  • Rebuilt my life after a nervous breakdown in 2013 and created many tools to deal with anxiety and overwhelm 
  • Learned to give fewer fucks

Some things I love:

  • Marshmallow clouds
  • Blue skies
  • Getting lost in dance, nature and fiction
  • Beautiful melodies & big basslines
  • Laughing until I until my makeup runs away
  • Learning something new that changes what’s true for me
  • Watching other women step into their power. POW!

Things I haven't done:

  • Had children. It’s not for me, never will be and I am very happy with my choice. 
  • Bought a campervan (yet)
  • Become an amazing chef (never going to happen: love eating, don’t love cooking)
  • Met Jason Momoa
  • A TEDx talk (yet)

Despite what your unhelpful thoughts may tell you, you get a CHOICE about what to think. It just feels too hard to change your negative thoughts as you’ve been thinking them for so damn long.

The thing is, you create your reality with your thoughts. Change your thoughts, reprogram your nervous system and watch your life evolve.

Let’s get cracking shall we?

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