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I believed I was a mess, a joke, a worthless person.
I’d gone below rock-bottom, into the gutters of existence. A chronic anxiety disorder had finally led to a breakdown.
After losing my mum at 21, experiencing threat-to-life domestic violence, crippling sleep issues and extreme work-place bullying, by the time I was 33, I just couldn’t do it anymore. Confidence, self-worth, motivation and inspiration had all gone on extended leave and I had no idea if they’d ever return.
Thankfully they did. As I began my healing journey, gathering the parts of myself I thought I’d lost forever, I got stronger. I meditated a lot. I connected with my body, which helped me tune out of the unhelpful noise in my head.
After years of therapy, I finally found the magical world of NLP. In 2016 my hypnotherapist asked a question which would change my life: What colour and shape is your anxiety? I found out that describing emotions in this way was part of NLP practice…and so I began my journey along the magical yellow brick road towards a much better life.
I’m on a mission to help other women reconnecct with all the things that help guide them in this life – their confidence, assertiveness, self-respect and belief.
It’s why I created my Debitch Your Brain and M-Power Methods. Both bring playful, high-energy action to the world of self-development. I love facilitating workshops in real life and also bring the high vibes to Zoom sessions.
For 22 years I enjoyed a corporate career in the TV, advertising and music industries, wrapping up as head of a sales team for a global music publisher. But in December 2023 I swapped it all for this world of coaching and supporting other women. I reckon I got a great deal!
I got my first NLP qualification in 2017, became a certified life coach in 2018, and an NLP Master Practitioner in 2019. I launched my coaching practice in 2020, and got my Personal Trainer certification in 2021. I studied intersectional feminism in 2022, and in 2024 I am completing a one-year course in NLP Mastery. By December 2024 I’ll be an NLP Trainer. In March 2024 I added EDF practitioner to my toolkit.
I consider myself to be an infinite learner, a sponge, constantly absorbing new ideas, expanding my mind and challenging my perspectives. I love it!
Despite what your unhelpful thoughts may tell you, you get a CHOICE about what to think. It just feels too hard to change your negative thoughts as you’ve been thinking them for so damn long.
The thing is, you create your reality with your thoughts. Change your thoughts, change your life?
Let’s get cracking shall we?
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