I believed I was a mess, a joke, a worthless person.

I’d gone below rock-bottom, into the gutters of existence. A chronic anxiety disorder had finally led to a breakdown.

After losing my mum at 21, experiencing threat-to-life domestic violence, crippling sleep issues and extreme work-place bullying, by the time I was 33, I just couldn’t do it anymore. Confidence, self-worth, motivation and  inspiration had all gone on extended leave and I had no idea if they’d ever return.

Thankfully they did. As I began my healing journey, gathering the parts of myself I thought I’d lost forever, I got stronger. I meditated a lot. I connected with my body, which helped me tune out of the unhelpful noise in my head.

After years of therapy, I finally found the magical world of NLP. In 2016 my hypnotherapist asked a question which would change my life: What colour and shape is your anxiety? I found out that describing emotions in this way was part of NLP practice…and so I began my journey along the magical yellow brick road towards a much better life.

I’m on a mission to help other women reconnecct with all the things that help guide them in this life – their confidence, assertiveness, self-respect and belief. 

It’s why I created my Debitch Your Brain and M-Power Methods. Both bring playful, high-energy action to the world of self-development. I love facilitating workshops in real life and also bring the high vibes to Zoom sessions.