Want more confidence, calm and clarity? Don’t we all?
Sign up to mailing list for non-spammy helpful hacks and ways to create a more grounded life
Do you like my pics? They were taken by the magnificent Suzy Red Photography.
believed I was a mess. A joke. A worthless person.
I hadn’t just hit rock bottom—I’d sunk beneath it, into the gutters of existence. A chronic anxiety disorder had finally led to a breakdown.
After losing my mum at 21, experiencing life-threatening domestic violence, battling crippling sleep issues, and enduring extreme workplace bullying, by the time I was 33, I just couldn’t do it anymore. Confidence, self-worth, motivation, and inspiration had all gone on extended leave, and I had no idea if they’d ever return.
Thankfully, they did.
As I began my healing journey – gathering the parts of myself I thought I’d lost forever – I got stronger. I meditated. A lot. I reconnected with my body, learning how to tune out the unhelpful noise in my head.
Years of therapy led me to a pivotal moment in 2016 when my hypnotherapist asked me a question that changed everything:
“What colour and shape is your anxiety?”
I discovered that describing emotions this way was part of NLP practice. That’s when I took my first step onto what I call the magical yellow brick road towards a much better life.
Now, I’m on a mission to help other women reconnect with everything that guides them in this life – their body’s infinite wisdom, their authority, self-respect, and self-belief.
It’s why I created Debitch Your Brain™ and The M-Power Method – both bringing playful, high-energy action into the world of self-development. I love running live workshops and bringing that same high-vibe energy to Zoom sessions.
For 22 years, I thrived in the corporate world – working in TV, advertising, and the music industry – wrapping up as the head of a sales team for a global music publisher. But in December 2023, I swapped it all for this world of coaching, healing, and supporting other women. And honestly? I got a great deal!
I consider myself an infinite learner – a sponge, constantly absorbing new ideas, expanding my mind, and challenging my perspectives. I love it!
Despite what your unhelpful thoughts may tell you, you get a CHOICE about what to think. It just feels too hard to change your negative thoughts as you’ve been thinking them for so damn long.
The thing is, you create your reality with your thoughts. Change your thoughts, reprogram your nervous system and watch your life evolve.
Let’s get cracking shall we?
Sign up to mailing list for non-spammy helpful hacks and ways to create a more grounded life
Do you like my pics? They were taken by the magnificent Suzy Red Photography.
I won’t share your details with anyone else, or spam you. You can unsubscribe at any time.