12 years ago, before I'd found the world of EFT, coaching and NLP, I certainly didn't feel confident or empowered.

I believed I was a mess, a joke, a worthless person.

I’d gone below rock-bottom, into the gutters of existence. A chronic anxiety disorder had finally led to a breakdown.

After losing my mum at 21, experiencing threat-to-life domestic violence, crippling sleep issues and extreme work-place bullying, by the time I was 33, I just couldn’t do it anymore. Confidence, self-worth, motivation and  inspiration had all gone on extended leave and I had no idea if they’d ever return.

Thankfully they did. As I began my healing journey, gathering the parts of myself I thought I’d lost forever, I got stronger. I meditated a lot. I connected with my body, which helped me tune out of the unhelpful noise in my head.

After years of therapy, I finally found the magical world of NLP. In 2016 my hypnotherapist asked a question which would change my life: What colour and shape is your anxiety? I found out that describing emotions in this way was part of NLP practice…and so I began my journey along the magical yellow brick road towards a much better life.

I’m on a mission to help other women reconnecct with all the things that help guide them in this life – their body’s infinite wisdom, their authority, self-respect and belief. 

It’s why I created my Debitch Your Brain and M-Power Methods. Both bring playful, high-energy action to the world of self-development. I love facilitating workshops in real life and also bring the high vibes to Zoom sessions.

'WOAH! Your energy just filled up my whole house!' said a woman on a big lunch time Zoom talk.

My Qualifications

For 22 years I enjoyed a corporate career in the TV, advertising and music industries, wrapping up as head of a sales team for a global music publisher. But in December 2023 I swapped it all for this world of coaching and supporting other women. I reckon I got a great deal!

I got my first NLP qualification in 2017, became a certified life coach in 2018, and an NLP Master Practitioner in 2019. I launched my coaching practice in 2020, and got my Personal Trainer certification in 2021. I studied intersectional feminism in 2022. But 2024 was the juiciest yet year for learning and upgrading with attaining my second NLP Master Practitioner certification, become an EFT practitioner and opening my heart to reiki and sound healing.

I consider myself to be an infinite learner, a sponge, constantly absorbing new ideas, expanding my mind and challenging my perspectives. I love it!

My Values

Some things I've done:

  • London & NYC marathons
  • Live in Sydney, London Manchester and Brighton
  • Streaked around a cricket pitch watched by 10k people
  • Written a book (it’s currently being re-written after feedback from Penguin)
  • Rebuilt my life after a nervous breakdown in 2013 and created many tools to deal with anxiety and overwhelm 
  • Learned to give fewer fucks

Some things I love:

  • Marshmallow clouds
  • Blue skies
  • Getting lost in dance, nature and fiction
  • Beautiful melodies & big basslines
  • Laughing until I until my makeup runs away
  • Learning something new that changes what’s true for me
  • Watching other women step into their power. POW!

Things I haven't done:

  • Had children. It’s not for me, never will be and I am very happy with my choice. 
  • Bought a campervan (yet)
  • Become an amazing chef (never going to happen: love eating, don’t love cooking)
  • Met Jason Momoa
  • A TEDx talk (yet)

Despite what your unhelpful thoughts may tell you, you get a CHOICE about what to think. It just feels too hard to change your negative thoughts as you’ve been thinking them for so damn long.

The thing is, you create your reality with your thoughts. Change your thoughts, reprogram your nervous system and watch your life evolve.

Let’s get cracking shall we?

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