I believed I was a mess. A joke. A worthless person.

I hadn’t just hit rock bottom – I’d sunk beneath it. Years of chronic anxiety finally led to a breakdown.

After losing my mum at 21, surviving life-threatening domestic violence, battling insomnia and enduring workplace bullying, by 33 I had nothing left.
Confidence, self-worth, motivation – all gone.

But I found my way back.

Piece by piece, I gathered the parts of myself I thought I’d lost forever. I meditated. I reconnected with my body. I learned to quiet the relentless noise in my head.

Then, in 2016, my hypnotherapist asked me a question that changed everything:
“What colour and shape is your anxiety?”

That moment cracked something open. It led me to NLP and what I now call my magical yellow brick road – the journey back to myself.

Now, I help other women do the same – to reconnect with their body’s wisdom, self-respect and belief.

It’s why I created Debitch Your Brain®, The M-Power Method and The 3Rs of Inner Revolution, bringing playful, high-energy transformation into the world of self-development.

And when life threw me another curveball – sepsis in 2024 – it didn’t take me out. It woke me up again. I came back stronger, and by 2025 I was performing three sell-out shows at Brighton Fringe.