I wanted to contribute something of value. I listened to my clients and every time the things that overwhelm then and stress them out to the point of grey streaks, is a lack of self-belief. A lack of confidence. Even women with 'good' jobs (we are obsessed in the West with careers being what defines us. They don't) have a crippling lack of I-got-this-ness which keeps them stuck.

So I wanted to create a podcast that not only gathers tips and hacks from people who society says 'have it all all worked out', but gets up close and personal with the real shit going on in their heads. I want to know about their bitches; their unhelpful ways of talking to themselves and what effect it's had on their lives.

Real conversations. What's really going on in that head of yours? Let's find out.