HELL NO
STATUS QUO!
This is your script, your story, your vision, your screen. Let’s make it juicy as hell together!
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‘I wish I’d found Jess 10 years ago! Her energy is contagious, she doesn’t let you believe small anymore. Since working with her, I have become more assertive at my job, more proactive with my career, more aware of my fabulousness, and better at balancing my life.
On the journey across ten sessions on Zoom, you will create motivation, clarity and confidence to move forward into the next chapter of your life. You’ll take action mentally and physically to shake shit up to design life you’ve been longing for. You’ll have workbooks to support your learning and access to me for voice and written coaching on Telegram for the duration of the programme. All for the investment of £2022.
Often we live an illusion of everything being fine – on the outside we have the job, the home, the hobbies blah blah. But inside, in the harrowing hollows of our minds, the truth can be far from fine.
We taunt, over-think, doubt, shame ourselves, unable to feel the ‘fine’ that we externally present.
Imagine what could be possible for you if inside everything was more than fine – what if things felt unbreakable, unshakable? Once we understand that the return on the investment in ourselves is LIMITLESS, our worlds begin to change.
That’s where the ‘debitching’ comes in!
My clients signed up to the Debitch Your Brain™ programme because they wanted to be more assertive, to trust themselves and to figure out what they really want. They found themselves shrinking for the comfort of others. They felt like they’re stuck in a rut, in the back seat, when they wanted to own the road. They needed validation from other people (even with their senior level experience) and knew their negative internal chatter was holding them back. They also knew they were capable of so much more, and they wanted to take back control of their lives and fly in their career or business. They didn’t want to doubt themselves anymore, or feel trapped and confused by their own thoughts. They were tired of the nonsense and tired of the people-pleasing.
‘Coaching with Jess is so energising! Every session I came out feeling lighter, like I can do this! It has helped me to learn how to unpack negative thoughts, and position and reframe them to get a more positive outlook on things that were causing anxiety.
As a coach Jess will take you to places you didn’t know you needed to go to and turn a worrier into a warrior. I loved her energy, sense of humour and insights.
I can’t recommend Jess highly enough, I have looked forward to each session even though some were super tough. Somehow Jess makes it easy and fun to dig deep, while always asking the right questions at the right time. Do the DBYB programme if you want to release your real, perfect and brilliant self, so you can share yourself with those around you.
I knew that my mindset needed help and I couldn't have gone to a better coach. Now, I can be fully present in everything I do (Instead of stressing about something in my head as I'm doing it) and this has made me so much more focussed in my personal life and in my business. I now have full control over my emotions and my mind, which is invaluable for my business.
Jess helped me tame my inner critic, something which was incredibly important for me to understand and learn. Working with Jess was not only expansive and enlightening but also fun, her energy levels are truly infectious and her guidance and tuition to go inwards and find the causes and develop the solutions were always clear and precise.
I can honestly say this has been a life-changing event. She’s amazing at what she does and I would highly recommend one-to-one to anyone who isn’t happy with who they are. Coaching made me realise you can change and become the person you want to be.
Across the ten weeks (or six months if you choose the extended version of DBYB) you’ll have weekly or bi-weekly coaching sessions in which we delve into your mind so you can change your relationship with your thinking and hit the accelerator. The sessions are built using this curriculum guide with workbooks (to complete in your own time), but it’s down to you how you spend your time with me. It’s your journey – you pick the route.
You’ll come out the other end empowered with the invaluable ability to self-coach. You’ll be able to smash aside the obstacles you built for yourself and march into your future like a badass, empowered bitch, feeling fabulous AF. No longer under the thumb of the bitch in your head. YAASSSSSSSSS!
The Debitch Your Brain signature system was created using NLP, neuroplasticity (the brain’s ability to change its structure), coaching, feminist thinking and a jolly good sense of humour. I’m a certified coach, master NLP practitioner and left my 21 year career in music, media and advertising behind in 2023. I am on a continuous learning journey to ensure my own personal and professional development is on track; I continue my NLP journey in 2024 – NLP Trainers Training, a year-long PHD-level course, studying with The Academy of Coaching & Training.
I get asked this a lot.
I had a 22 year career in media, music and tech and I experienced many situations I didn’t have the tools or self-belief to handle myself. I was bullied by my first London boss while experiencing bereavement and threat-to-life domestic violence which eventually led to a nervous breakdown in 2013.
I do what I do because I believe that a life with less anxiety, overwhelm and self-doubt is possible for every woman. Each of us deserves to live with the confidence, clarity and mental freedom that comes from changing our relationship with our internal dialogue.
I was put on this planet to be the permission slip, to shine the light, to show there is another way to live outside of the prescribed, suffocating norms of ‘what people do’, of what ‘women SHOULD’ do.
This is your script, your story, your vision, your screen. Let’s make it juicy as hell together!
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