The Debitch Your Brain™ Workbook Journey

You-niverse

We kick off by diving into your hopes, dreams and desires. We will understand why you don’t have these things already (clue: it’s not that you don’t have enough time or money). This will set the tone, bar, satnav for the journey

Your Brain & The Cast of Bitches

Uncovering your thinking patterns is like finding hidden treasure – you can do SO MUCH with it! What character traits does your inner critic possess? Learn about the most common Bitches (patterns of thinking), the effect they have on the mind, and what to do about them. What are your triggers and where do they pop up the most? Expect humour and all the swears. (once you’ve laughed at something that caused you so much suffering, it not longer has the same tight grip).

Your True Colours

Sleeves rolled up, let’s dig into the things that are important to you, and more importantly, WHY? What do you stand for? What do you believe about the world and the people in it? Let’s find out what’s on your map of existence so you can better understand how to navigate – especially when times get tough.

The Juice Factor - Thoughts & Emotions

With 80,000 thoughts spinning between your eyes each day, it’s time to get intentional. The more we can get to grips with what our thoughts really mean, the more we understand ourselves and the complex landscape of our emotions (and how to process them).

Once Upon An Unhelpful Narrative

Words are powerful. How you speak to yourself  and about yourself to others has a far greater effect on your mindset and results in life than you can ever imagine. Communication and story-telling come together with a splash of Quantum Physics to help you shake shit up in your head.

Be Your Own Ally; saying farewell to self-doubt

If only we could support ourselves as much as we do others. Now’s the time. We dig into the concept of Allyship and see how we can apply the same thinking to the woman we see in the mirror.

Wise Rebel Powers

You and I are born with them – your inner resources, your wisdom. So is everyone else. But not everyone chooses to engage their powers. Which is a shame, as the more you use them, the stronger they become. This set of revolutionary self-coaching tools will help you change your life, relationships and the world around you. Raaaaaah!

Absolute Self-Mastery

It’s what you do with it that counts! Now that you feel like the most badass version of you, we look at your Now, Next, Future visions. We’ll create a clear roadmap for you to continue doing this work  and create the  life you want. Expect high-energy, music and celebrations.

SAY NO TO STATUS QUO!

This is your script, your story, your vision, your screen. Let’s make it juicy as hell together!

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