“Gosh Jess this day has been unbelievable, what you do I just have no words for” That was the beautiful feedback from one of the
You know those moments when you say “screw it” and finally do the wild thing your soul’s been whispering about? Well… I DID IT. Last
I’ll be honest: when I first heard about Emotional Freedom Techniques (EFT) way back in 2016 —aka tapping—I was skeptical. Tapping on your face and
In December 2024, I was formally diagnosed with ADHD. Was I shocked? Not at all. If you know me, you probably weren’t surprised either. But
As a very fit and strong – physically and mentally – 43 year old Life coach in Brighton, the last thing I expected to happen
Imagine stumbling upon a secret garden. Hidden, yet full of wonders, waiting to be explored. That’s Neuro-Linguistic Programming (NLP) for you. Like this enchanting garden,
Ladies, gaydies, theydies; have you ever felt like there’s a never-ending drama series playing in your head that could shame the soaps and reality series
I get asked this every time I run a workshop and it’s never a simple answer; not just because it’s a complex question, but because
Debitch your brain, simply put, means tuning out of an unresourceful state and into a resourceful one. It means to shed, to change, to unearth,
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