A tidy mind equals a calmer life
Ultimately, we are a pleasure-seeking species and we want to feel good. Do you want to feel good? A wonderfully organised, tidy mind can do
5 April 2021
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Ultimately, we are a pleasure-seeking species and we want to feel good. Do you want to feel good? A wonderfully organised, tidy mind can do
The definition of disruption is to interrupt, radically change or drastically alter. Why is disruption important to your mental health? Disruption is rage against the
After chatting to Michelle Ellison in the last pod episode, Adventure: mountains, marathons and mantras with Michelle Ellison, I got to thinking about adventuring and
My introduction to hypnotherapy I’m very open about having a breakdown back in 2013. I’d moved back to the UK after a few years in
What is a comfort zone? Safe. Reassuring. Easy. Comfortable. I personally crave newness and adventure, but I can also see why people stay within their
Why am I so emotional? When we use the word trigger, we mean that something has occurred that has roused our emotional state so much
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