Tips and hacks galore for your mental wellbeing
What a ball it’s been creating these podcasts, going deep and silly with so many fabulous women. I wanted to share some key highlights, so
1 May 2021
Menu
Menu
What a ball it’s been creating these podcasts, going deep and silly with so many fabulous women. I wanted to share some key highlights, so
I really enjoyed my chat with the rather outspoken Lauren Derrett, and finding out more about her brand of washable period products got me thinking
In my pod episode Diversity, equity and inclusion in the media, I chatted to Maxine Penney about diversity and inclusion, and this got me thinking
It’s really common to let victim thinking show up in our daily lives: ‘I’m bad with money because we didn’t have any when I was
Ultimately, we are a pleasure-seeking species and we want to feel good. Do you want to feel good? A wonderfully organised, tidy mind can do
The definition of disruption is to interrupt, radically change or drastically alter. Why is disruption important to your mental health? Disruption is rage against the
After chatting to Michelle Ellison in the last pod episode, Adventure: mountains, marathons and mantras with Michelle Ellison, I got to thinking about adventuring and
My introduction to hypnotherapy I’m very open about having a breakdown back in 2013. I’d moved back to the UK after a few years in
What is a comfort zone? Safe. Reassuring. Easy. Comfortable. I personally crave newness and adventure, but I can also see why people stay within their
Sign up to my mailing list for helpful hacks, insights and ways to shut that inner critic of yours right up.
I won’t share your details with anyone else, or spam you. You can unsubscribe at any time.
© Jess Nicks | Website by minkidesign
Take the first step towards being a more confident version of you – download my Confidence Hack Pack right now and stop your inner critic in her bitchy tracks.
I won’t share your details with anyone else, or spam you. You can unsubscribe at any time.